“ if every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation. ” – Dalai Lama
Kids do not realise they are learning when they are having fun.
Our Kids Yoga class uses yoga as a platform to introduce children to a healthier lifestyle from a young age. Everyone knows that yoga improves our flexibility, range of motion and balance. Scientific research has shown that children who practice yoga benefit from increase in self confidence, self discipline, concentration, ability to deal with emotions and stress better too.
Our classes are fun, dynamic and interactive while keeping in mind the safety aspect of each child. The class incorporates games as well as cooperative play to introduce them to different yoga poses. We use various props and imaginative games during the class to help the children gain ecological and anatomical knowledge as they imitate poses after flora and fauna.
Our objective is not to teach challenging yoga poses during the class. We focus our attention on teaching the children basic techniques for relaxation, self-control, and stress-release to improve their overall health and well-being.