Priscillia was first introduced to Yoga/Pilates in 2007 after her second pregnancy whereby she experienced back pain. Through regular practice, her posture and core strength had improved and the pain in her lower back was gone. Realising the effects of Yoga and Pilates, she resigned from her corporate job and started teaching. Her milestones include 200 hours of Ashtanga Yoga, Pilates Mat Work in 2015 and 50 Hours of Yin Yoga in 2016. Priscillia firmly believes that lessons learnt on the mat can be applied to our everyday life and that Yoga practice can ground us, help us focus and provide perspective when managing life’s challenges. Her classes cater to both beginners – who want a solid foundation to build upon – as well as experienced students who want to advance their practice. Priscillia encourages students to work at their own pace and offers them hands on assistance when required. Her goals as an teacher include mastery of basic yoga poses which help build strength, increase flexibility, improve posture as well as provision of stress relief. Despite her constant learning, Priscillia has her feet rooted firmly on the ground and believes that learning can never stop and is a continuous journey which requires assistance from her clients, masters and those that have helped nurture her along the way.

 

 

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