April LuRooted in Hatha style, April’s yoga practice is defined by values of patience, perseverance and discipline. There is no shortcut in the yoga practice (or any other things that are persistent in life). For her, consistent and safe practice is key. Allowing proper time and with precise training technique, she believes that we can all achieve deeper and more advanced postures.

To her, yoga is beyond asana (physical practices), but more importantly holistic well-being and mindful living. Through asana practice, we strengthen our physical body; through pranayama (breathing practices), we tame our mind; through yoga philosophy, we learn to be non-judgmental and kind; through mindfulness, we eat better, sleep better, think clearer. Eventually, we cultivate joy to enjoy life fully, with-in and with-out.

Share this