hot classes



Hot 26

Traditional hot yoga, which incorporates 26 postures in a class heated to 35-38 degrees celsius. Designed for all levels of ability and body types, this class will strengthen and elongate all muscles, cleanse and detoxify cells, irrigate and revitalize joints, and increase cardiovascular stamina. The repeated sequence provides a frame of reference to witness the changes within yourself that result from a consistent practice. Ideal for beginners

Intensity: sweat level 


Hot Hatha

A gentle class that emphasizes on posture alignment to enhance muscle tone, flexibility, calm mind through the application of breath work and relaxation techniques. You can expect static long poses like hip opening, hamstring stretch, deeper range of motion through the spine and core workout. Intensity depends on teacher to teacher. Each posture is only done once, modifications and alternative postures are suggested as needed. The room temperature is kept at about 35-38 degrees celsius.

This is a beginner friendly intermediate class. We encourage all levels to participate but it is best to first develop a good foundation of the techniques and theory taught in the Hot 26 class

Intensity: sweat level 


Hot Hatha 1

Hot Hatha Level 1 students continue the study and practice of Hatha yoga fundamentals including warm-ups, asanas (the physical postures), breathing and deep relaxation. In a class heated to 35-38 degrees celsius, the heat will provide for a detoxifying sweat. Attention is given to increasing body awareness and relaxation within a wide range of poses.

Types of poses include: hip and shoulder openers, seated poses, standing poses, forward bends, backbends, twists and preparations for inversions.

Many Hatha Level 1 students spend a year or more at this level developing strength, flexibility and body integration.

Suitable for beginners

Intensity: sweat level 


Hot Flow

Flow yoga integrates increased movement and breath correlation to the various postures. In a class heated to 35-38 degrees celsius, the heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath.

Recommended for intermediate practitioners

Intensity: sweat level 



non-hot classes




Detox Flow

A Power-Vinyasa class, focus is on super sweaty flow, cardio and strength training, detoxification, twists, and core work.

Start at the top of your mat in Mountain Pose and allow any “unnecessary noise” in the mind to float away. This is meant to help you listen to your body and determine what you want and need. You will begin your practice, which includes getting the spine warmed up for what’s ahead. Move from Plank to Cobra to Downward-Facing Dog, and be ready to sweat! Expect lots of twisting and crunching to help detox your internal organs.

Suitable for all levels but must be familiar with sun salutation.

Intensity: sweat level 


Vinyasa Mix

A non-hot 75-minutes class allows you to flow through a dynamic sequence of postures following your breath.

The class uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next to create a deep and soothing yoga practice that recognizes each student’s individual strengths and limitations. The body is in motion much of the class. This level class is suitable for students of various experience levels. A wide offering of postures including arm balances and inversions may be offered in this class. Expect to sweat loads and have tons of fun!

Must be familiar with Sun Salutations.

Yoga experience and knowledge of basic postures is recommended.

Intensity: sweat level 


Power Hatha

A fun, yet challenging non-hot class providing you with a stronger, leaner and more flexible body, mind and spirit. This classical yoga class cultivates deeper awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body. Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, relaxation, mindfulness, and joy in the yoga poses.

Great for athletes and anyone looking to improve their health both inside and outside!

More challenging, moderate-advanced.

This level class is suitable for students of various experience levels. A wide offering of postures including arm balances and inversions may be offered in this class. Expect to sweat loads and have tons of fun!

Intensity: sweat level 


Stretch Yoga

Yoga stretch is a slower paced class. Starting with Sun salutations to warm up your body, the class gradually moves into emphasis on various parts of body muscle such as the shoulders, hamstrings, pelvis and hips. With guided breathing techniques, it allows students to relieve tightness and works to increases flexibility and mobility. Props are used in class to further enhance and deepen into the stretch. A great class for those who needs to improve their flexibility or relieve their sore neck/shoulder. Or if you are doing lots of cardio exercises, this class is definitely recommended to help relieve those tight muscles.

Suitable for everyone

Intensity: sweat level 


Yin Yoga

Yin Yoga is a slow-paced style of yoga with poses, or asanas that are held for longer periods of time for 1 to 5 minutes. It is a more meditative approach to yoga, aiming at cultivating awareness of inner silence. This practice wonderfully complements other athletic activities including hot yoga, running, cycling, and winter sports.

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being. Expect a relaxed atmosphere and a meditative practice.

Suitable for everyone who wants to relax, relieve stress or improve flexibility.

Intensity: sweat level 


Yoga Core

This class works intensely on the core muscles. Abdominal strengthening poses and breathing exercises will help to build the connection between upper body and lower body. We encourage all levels to participate but it is best to first develop a good foundation of the techniques and theory taught in the Hot 26 class.

*This class is not for pregnant women*

Intensity: sweat level  


Hiit Yoga

This is a combination of Hiit(High Intensity Interval Training) and Yoga. The session starts with traditional sun salutations before numerous rounds of high intensity exercises with short recovery and Vinyasa style flowing movements. For example, twenty seconds of jumping planks, with ten second rests. In each section, there are 8 different exercises which focus on different areas and different movements before moving back into traditional Vinyasa practice and then finally some Pranayama at the end to cool down.

Intensity: sweat level  


Ashtanga LED

This class is for all levels of Ashtanga practitioners, except for those who are brand new to this style of yoga. The instructor’s intention is to flow through the entire primary series. However, if the majority of the class is less experienced, the instructor will only cover the first half of the primary series.

For those who are less experienced, there are two options: observe the unfamiliar asanas and/or modify the postures. Over time and with consistent practice, the student will be more comfortable and able to do the entire primary series in an uninterrupted, rhythmic, and meditative flow.
This type of yoga based on eight principles and consisting of a series of poses executed in swift succession, combined with deep, controlled breathing.

This class is meant to challenge but not to overwhelm. Come, do your best, and lose yourself in the flow!

Intensity: sweat level  



Other Class Descriptions



Kids Class

Our Kids Yoga class uses yoga as a platform to introduce children to a healthier lifestyle from a young age. Everyone knows that yoga improves our flexibility, range of motion and balance. Scientific research has shown that children who practice yoga benefit from increase in self-confidence, self-discipline, concentration, ability to deal with emotions and stress better too.
Our kid’s classes are fun, dynamic and interactive while keeping in mind the safety aspect of each child. The class incorporates games as well as cooperative play to introduce them to different yoga poses. We use various props and imaginative games during the class to help the children gain ecological and anatomical knowledge as they imitate poses after flora and fauna.
Our objective is not to teach challenging yoga poses during the class. We focus our attention on teaching the children basic techniques for relaxation, self-control, and stress-release to improve their overall health and well-being.


Prenatal/Postnatal Class

Prenatal Yoga involves breathing exercises, physical movements and postures with the goal of helping women to manage uncertainties with the body and mind. Benefits of prenatal yoga include: toning of muscles, building strength, maintaining flexibility, improving balance and blood circulation and reducing swelling, joint inflammation, back pain, prenatal blues and insomnia. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth.

Each course is 6-weeks long in duration, and class is organised once weekly. You can repeat the course again after completion.

*24 hours advance booking is required*